The Best Age-Defying Foods
Aging is a natural and irreversible process. However, one can slow the sings of aging by living and eating right.
Defying age is not just about the appearance, but also enjoying good health, having a fit body and a cheerful mind. While exercising and rest are must for promoting good health, there are certain foods that enhance the body’s functioning, keep it well nurtured and preserving the organs better.
With time, wear and tear is natural. However, foods rich in antioxidants can reduce the damage, especially those caused by the ‘free radicals’. Free radicals are released when food is converted to energy by the body. They can cause substances around them to change in structure or function by stealing electrons, and are also responsible for dreaded diseases like cancer.
Antioxidants are beneficial for your body as they offer electrons to free radicals without stealing electron themselves. Further, vitamins A, C and E slow down the aging caused by free radicals. Fruits, nuts and vegetables are rich sources of these vitamins that help supply antioxidants to the body. If you’re wondering if it’s that simple for youthful-looking skin, it is!
Some of the super foods rich in antioxidants that can help in slowing down aging include:
Food rich in Omega-3: This essential fatty acid, found especially in fish, is good for the skin, eyes, brain and heart. One serving of salmon, sardines and tuna once a week should do wonders.
Citrus fruits: Fresh pepper, lemon and orange are all rich sources of Vitamin C, which helps in the formation of collagen that promotes skin elasticity.
Tea: Apart from replenishing fluids, it also contains cell-protecting antioxidants that are good for the body.
Berries: Antioxidants, especially anthocyanins found in the berries, help fight inflammation and protect the nervous and cardiovascular systems.
Almonds: The antioxidants and vitamin E found in almonds protect the respiratory tissue from damage.
Yogurt: The probiotics found in yogurt improve the digestive system and the calcium strengthen bones.
Beans: These are a rich source of antioxidants.
Apples: It is a rich source of fiber and fights inflammation. It also is a source for a heart-protecting antioxidant called quercetin.
Extra-virgin olive oil: The antioxidants in this oil and its healthy fats are good for the heart and skin.
Dark green vegetables: Spinach, kale and collards are high on protein and antioxidants that improve digestion and the mind.
But not only should you eat the right foods to look young. There are certain foods you should avoid to retain your youthful looks. These are:
Over and above this, keep your body hydrated by drinking plenty of water; it’s good for the internal organs as well as the skin, flushing them of toxins.